Why Fitness should be a part of your daily Lifestyle?
Some would say for weight loss, some would say for weight gain but we say it
should be a part of your life to lead a healthy lifestyle.
When we say healthy lifestyle, it doesn’t mean weight
loss or weight gain. Weight loss or gain is just a part of fitness regime.
Fitness is for overall body, mind and heart. So, if your mind is pre-occupied
your body and heart would not be able to stay fit. Everything needs to be in
Sync, just like dance.
We have been promoting Zumba over a while now, the main
reason being it helps overall fitness. Right from the body and straight to the
heart. The Music, the beats, the rhythm helps you get recharged and forget all
your worries. People attend a Zumba class and get refreshed. They forget their
worries for that one hour where they sweat but out of pleasure.
While we promote Zumba, there is only one man we can
think of and that’s Anand. We have stated this earlier as well his level of
energy while doing Zumba and his connect with the audience is on a different
scale. You can term his class as a routine Zumba workout but the connect he has
with the class is different.
We asked Anand has he seen the mood or energy of the
class change as per his and here is what he says, “Off Course, but I don’t let
that happen. As a teacher, I need to keep my mood in check and I never
let it affect the class.” Well that’s true we have seen that, he is never low
on energy.
Then what happens if someone in your class in not in the
mood. “Well they don’t stay that way for a long time, the energy and the Zeal
of the class changes the mood completely and they become the part of the class.” Well that’s
true too as wll, we have seen everyone in a good mood post his class.
Well we say Zumba is the best medicine to get recharged
and refreshed. Especially if its recommended by Dr. Anand 😊
So, hurry up guys and gals and join the wagon, you can
reach out to Anand directly or write to us on watchurhythm@gmail.com
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