Dance - Add your own Grace

Everybody knows to dance, or rather everyone wants groove to music. So can everyone dance? Well that depends on what do you term as dance. Standing in a party and swaying to the music is it dance? Moving your hips with hands in pocket, is that dance? This is just moving with the music. Then doing hand and legs movement in sync, is that dance? That can be termed as aerobics which we used to do in school during our PT sessions.

Then what’s dance? If only body movements could be termed as dance then we wouldn’t have some people known for dancing. Like we have Sudha Chandran, Hema Malini both are famous classical dancers. Shiamk Davar, who is famous for international dance style like Contemporary, Salsa, etc. We have various people who introduced various dance forms in Indian cinema. There is Mithun Chakravarty, who introduced disco style with disco dancer, Govinda who introduced break dance with street dancer.

Why are all these people known for their dance style? It’s not only because of the moves but it’s because of the Grace they add to their moves. Whenever you learn a dance form, you add to it your own grace, which becomes your style.

Whenever Anand choreographs a song, the steps he uses it depends on the crowd. The thought he carries, is always whether the crowd can follow him. He thinks about the complexity and if people would be able to it. Also, whenever he teaches, he always states “don’t just follow the steps add your own grace to it. It’s your body language that will make the dance graceful.”

 That’s the teacher in him but when he dances; he looks at improving his skills by pushing himself to the next level. Like we have been saying, he stands out in the crowd with his charm and grace. He is charming normally as well, but he is graceful when he dances.

So, we say Grace + Dance = Anand, now that’s a deadly combination. What say?

Keep reading our blog for more on Anand along with his various talents.

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Determination – Way to Success

How determined you are, is defined by the target you achieve. People have various plans and they do set a target for themselves. But in all the rush, they forget their aim in life. What they had decided to do and achieve. It’s always good to set a target for yourself as it gives you a right direction and vision. 

But how do you achieve the target, there must be right amount of motivation. And motivation comes from various sources friends, family, mentor etc.  Still there is a key piece missing in this puzzle. Why would anyone want to motivate you if you aren’t able to motivate yourself?

People stand with you and try to push you only when they see your dedication and determination. If you have set your goals and are determined in achieving them then you would find supporters around you.

Various people, various plans and various targets. Some want to get fit, some want to lose weight, some want to dance etc. There are people who are able to achieve what they want in life with the right amount of determination. So if you are determined in life, you can achieve any goal in life. 

Anand has set his goals for this year and he is ready to achieve it with full determination. We take inspiration from him and are ready to follow in, what about you guys would you like to join the party?
Please share your thoughts as well.

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Fitness – A key to life

Stress is something everyone has and current lifestyle adds to the stress levels. Eating habits, lack of sleep, work pressure, family pressure everything adds to stress. Today’s lifestyle is hectic and stressful and it leads to health issues, not only physical but mental and emotional as well. It impacts the person overall.

Healthy life is what all desire. But how do you work towards that lifestyle? There must be a balance in the lifestyle. With work, there must be sleep. If there is stress then there must be something to release the stress. Today’s work culture is, you sit in office and slog for long hours. There must be something which you need to keep your body active.

Today Fitness has become a key to all the issues in life, mainly stress. As said in earlier posts, people want to join various things to stay fit like Gym workout, Calisthenic workout, Ariel fitness, Yoga and Zumba. But 90% people join these things with one aim, to lose weight. Which is a good for starter and that’s what motivates people. Having said that, the main aim should be to stay fit and lead a healthy lifestyle.

We opted for Zumba to lose weight and also to lead a healthy lifestyle. It not only helps in weight loss but also refreshes your mind. It makes you get fit and healthy but also helps in reduce the amount of stress. Plus, we have an added advantage, along with Zumba we get to learn some nice dance moves from Anand. Anand has always been a great supporter and guide, when it comes to fitness. He shares his knowledge and expertise wherever he can.

Not only guidance but he is a fitness freak himself. He has his own way of staying fit and healthy. Whatever happens, he would never miss out on his workout. That’s what we call dedication.

To know more about dance and fitness, keep reading and writing to us on watchurhythm@gmail.com

Mentor – Motivation in life.

Right guidance at the right time, can let you go places. Everyone has desires and want to achieve different things. If you are lucky and have faith you can achieve things on your own. However, there are times when few people come in your life just to show you the right direction and to provide guidance. Some stay with you for longer, few just show the way and move away.

People who guide us in the journey of life become our mentors. Mentor could be anyone, it could be your parents, relatives, friends, colleagues or even a stranger. It depends who touches the right code in life and helps us in our path of life.

Even in case of fitness, you require a mentor to guide you. Don’t mix up a personal trainer as a mentor. Not every trainer can become a mentor. Mentor is the one who understands the mentee and helps him/her accordingly. Also, you cannot become a Mentor for everyone. There is always a connect between a Mentor and the Mentee. 

As mentioned in the earlier posts, even Anand has had his own share of Mentors in his life.  He has had two good mentors who have helped him enhance his passion. One (Sunny Singh) who guided him to walk towards his passion. And the other (Akshay Jain) who added an additional feather in his cap by introducing Zumba in his life. Anand never forgets to express his gratitude for these two whenever he gets an opportunity.

Similarly, just like Anand got his mentors who guided him in his life, he at a very young has been a mentor for some.  Dance or fitness, he is ready to teach people and guide them in their goals. Then be it a weight loss, with training and motivation or amazing dance techniques with his unique dance styles. And if you have a mentor like Anand, be sure you will achieve your set target.

For more updates on Dance, fitness and different stuff keep reading and following us.

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A Cheat day with Global Fusion

Workout to stay fit, yes that’s what people say. And that’s what we need to do as well. But sometimes we need to relish as well. Everyone prefers going out, dine out, party hard. And for all these you don’t need an occasion. You can party with your family, friends etc. on any day just to enjoy.

So, have your cheat day, and if the place is something like Global fusion then the cheating is worthwhile. There are various dishes which you can try out there and relish on. You just have to spot your favourite dish and work it up as per your appetite. But the problem is you cannot stick to one dish. There are many which you would want to try.

You can start with multiple starters, different kind of Sushi, taste the main course and finally enjoy various desserts.

While we do propagate fitness, we also suggest a cheat day as it will keep you refreshed and healthy mentally. With all the diet and workout, sometimes people do get irritable hence a change is always good. So, sometimes do give yourself a treat by visiting various places.

If you are a foodie then Global fusion would be your best bet. As along with the unlimited quantity you have excellent quality and a great ambience. The experience there is awesome with the friendly staff who are always there to assist.

We vouch for Global Fusion this month at the start of the year, what’s on your mind?????

Please leave your comments or write to us on watchurhythm@gmail.com