Positivity - To uplift yourself

 
With the busy routine some people do find time for their passion or do work on their hobby. When you do something, which interests you the most and you love, it uplifts your mood and creates positivity around you. Also when you do something you love, you also have the capacity to uplift somebody else’s mood.

When you are happy in your life you automatically land up spreading that happiness around you. People around you feel that happiness and want to live in the positivity.

That’s what Anand spreads “Positivity”. When he is around, you will feel the positive energy around him. The energy which he uses while dancing and teaching a class is exceptional. You just feel attracted towards his dance after watching him. There are many ways people induce positivity in others life, Anand does that with Dance.  

At times people have joined his classes, just to be like him. Free, happy go lucky and to live life to the fullest. But that doesn’t mean he doesn’t have bad days, he does but he just knows how to get past through it. The main reason he can get past through bad phase, is because of his positivity and confidence in himself. And that’s what everyone needs a pinch of positivity in life.

Anand has the capacity, to lift himself up with his positivity along with others. That’s because he is following his passion. Dance is Anand’s passion, what’s yours? 

Keep reading and leave your comment.

Write to us on watchurhythm@gmail.com

Re-energise with Zumba

Time is running and the clock is ticking, people are working harder and harder every day to accomplish their goals. Huge amount of time and energy is spent to achieve their goals. In all this they forget their own desires and lead a stressful life.

Today there are different forms of workout techniques, which help as a stress buster. Zumba being one form which helps you re-energize. Zumba means Dance + Energy.  

Most of the people spend their working hours in office, sitting without any physical activities. That’s what takes a toll on the body. Here is where Zumba helps, as it works on your complete body as well as your mind. It helps you rejuvenate completely. Also, it’s more fun when done in a group. You bond with the different people when you do Zumba.

When Anand does Zumba, he focuses on the group along with the rhythm; he takes the crowd with the flow of the music. Watch him move, you feel the rhythm. He bounces with so much of energy that everyone in the room feels the energy. A thought that always crosses our mind, can we have at least 50% of the energy he has. We surely are optimistic, someday maybe.

We asked Anand what happens when he is low on energy. That could happen as he is also a human. The instant reply is, “whenever I am low on energy, the class loses their energy and you can feel the difference in the class. That’s the reason I try and give 200% from my end so that the crowd gives me 100% minimum.

Refresh your mind and re-energise with some distinctive style of Zumba with Anand

Keep reading and watching the high intensity Anand uses during Zumba.

Leave your comments or write to us on watchurhythm@gmail.com

Dance – A dream to reality

Dream as big as you can, once a father told his son and the son did. However, the father did not tell his son, how he can achieve his dreams. The son kept on dreaming and wanted to become a star. So, one day he told his father that I want to be a great dancer and a choreographer, the father didn’t know what to say. At that point, the father only said one thing, do whatever you want I am with you.

Though a short story, its reality for many. In life, you can win over things and make things work if you have all the support from your loved ones. Dreams change into reality with the support we get from the people who love us and are around us. 

Different people different aspirations, some want to be engineer, doctor, singer…etc. However, Anand here always wanted to be a dancer. Because dance is his reality, dance defines him. Music is like a drug for him, play the music and Anand must sway. While that’s his passion, he has strived hard to make his dream a reality.

It’s very difficult in today’s world to hold on to dreams and try to achieve them. It brings a lot of stress, challenging work as its far from reality. People who have the capacity of fighting this phase are the ones who achieve their dreams. And that is what Anand is doing, he wakes up every day to move one step closer to his dream.

Here is what Anand says: -

Smile as you always

It lights up your face

Dreams will become reality

Dance is my identity.

Anand has the Zest to achieve his dreams, do you?

Please leave your comments or write to us on watchurhythm@gmail.com

Zumba – Dance form or a workout a technique?

Whats Zumba actually, Dance or workout???
Zumba originated from a Latin American dance style. However most of the times people think that Zumba is a form of Aerobic exercise. But when we do Zumba it doesn’t feel like we are doing only workout. It’s fun because of the music, beats and the people around you.  It feels like you are sweating out in a party with a bunch of people and your instructor making Zumba more of a Dance workout

Zumba is a Dance Workout as it requires a lot of energy. It’s a part of a work out regime as its done with high energy and is most of the times confused with Aerobics. However, in Anand’s class Zumba is done with a different style where he dances his way towards fitness.

A question crossed our mind what’s more difficult, Dance or Zumba. And here is a dancer’s point of view: - Anand says “Dance any day is more difficult over a Zumba. Dance is more graceful in which you need to add style, polished moves, expressions etc, whereas Zumba is done with an intense energy and repetitive steps which works on hands, legs, core etc.”  

Anand in his Zumba class

Keep reading for more insights on Dance, fitness, Zumba and various things.

Please comment or feel free to write us on Watchurhythm@gmail.com 

Focus – Key to fitness

People follow different workout techniques to stay fit like sweating in the gym, doing yoga, learning zumba etc. But just hitting the gym or joining a class doesn’t always help you to get closer to your goal. The main ingredient to achieve something in life is focus. It depends on how focused you are to achieve your goals in life. The same focus is required when you do any form of workout.

 

Focus is the key to everything in life including fitness. If you are focused then the target becomes easily achievable. Just hitting the gym and lifting weights won’t tone your body. Doing Zumba but not giving your hundred percent won’t help you in shedding weight. Joining yoga but not practising, won’t help in relaxing or understanding the breathing technique.  

Whatever you do for fitness, you need to have your mind in it. One good advice which we came across, “If your mind decides and you are focused, then you can achieve anything in life.” You can take training from the best of the trainers in the world but if your mind is not into it then it won’t help you in any way.

Anand here follows different workout techniques to stay fit. While dance and zumba are a part of his daily routine, he does work on himself to stay fit and healthy in different ways. Focus being the key ingredient.