Whats Zumba actually, Dance or workout???
Zumba originated from a Latin American dance style. However most of the times people think that Zumba is a form of Aerobic exercise. But when we do Zumba it doesn’t feel like we are doing only workout. It’s fun because of the music, beats and the people around you. It feels like you are sweating out in a party with a bunch of people and your instructor making Zumba more of a Dance workout
Zumba is a Dance Workout as it requires a lot of energy. It’s a part of a work out regime as its done with high energy and is most of the times confused with
Aerobics. However, in Anand’s class Zumba is done with a different style where
he dances his way towards fitness.
A question crossed our mind what’s more difficult,
Dance or Zumba. And here is a dancer’s point of view: - Anand says “Dance any
day is more difficult over a Zumba. Dance is more graceful in which you need to
add style, polished moves, expressions etc, whereas Zumba is done with an
intense energy and repetitive steps which works on hands, legs, core etc.”
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| Anand in his Zumba class |
Keep reading for more insights on Dance, fitness, Zumba
and various things.
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